A well-balanced diet should include meals from which of the following?

• A. Meats and grains only
• B. Fruits and vegetables
• C. All five major food groups
• D. Sugary snacks and sweets

Answer: (C)

A balanced diet includes meals from all five major food groups to provide a full range of nutrients. Each group contributes something essential: fruits and vegetables supply vitamins, minerals, and fiber; grains give energy-rich carbohydrates and some fiber; protein foods deliver amino acids for growth and tissue repair; dairy provides calcium and protein; and healthy fats support essential fatty acids and overall nutrient absorption. Relying on just meats and grains leaves gaps in vitamins, minerals, and calcium that those other groups provide. Fruits and vegetables alone don’t supply enough protein or calcium for many body functions, and sugary snacks add calories without essential nutrients, often displacing healthier choices. Including items from all five groups helps meet daily energy needs while supporting growth, maintenance, and long-term health.