Which step in the stress plan involves reflecting about the problem?

• A. Stop whatever you are doing
• B. Breathe slowly and deeply
• C. Reflect about the problem at hand
• D. Choose how you want to deal with it

Answer: (C)

Reflecting about the problem is the step where you pause to analyze what’s happening before deciding what to do. It means thinking through the trigger, what's actually stressful, what your goals are, what information you have, and what emotions you’re feeling. This clarity helps you see options more clearly and avoids rushing into a reaction you might regret.

In this stress plan, you first stop to interrupt automatic response, then you slow your breathing to calm the body, and then you reflect to understand the issue. Only after that reflection do you choose how you want to deal with it. Choosing comes after reflecting, using the insights you gathered to decide on a course of action.